Holistic Hilda - Butter And Real Food Nutrition

⁣Butter: The Fat Way to Health
With Holistic Hilda, author of “The Ancestral Mother Code: Six Habits to Restore Your Energy and Build Generational Health
https://HolisticHilda.com

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To make up for a lack of energy, many of us “get by” with daily coffee and energy drinks. Hilda Labrada Gore has a better (butter) idea! She makes a compelling case for giving our body food to sustain energy and lift our mood. And she points to the power of butter in particular, suggesting that health freedom starts with what is on your plate. In this podcast, Hilda will share what she’s learned from her field research around the world about the
benefits of butter, for both energy and mood.

Butter is a traditional fat and with good reason. It’s real. Earlier this year, Mrs. Gore conducted an experiment. She left overnight a plate of butter and a competing fake spread. In the morning, the butter had been consumed by ants, and the spread was completely ignored by them.

Nature knows what best. We would do well to return to the simpler, more nourishing foods it provides. Mrs. Gore has traveled around the world, learned from multiple indigenous communities and leading health experts, and has rediscovered the fundamental practices that have helped humans stay healthy for centuries.

The former host and producer of the Weston A. Price Foundation’s Wise Traditions podcast with over 17 million downloads, Hilda is widely recognized in the health and wellness space as a trusted voice on topics related to health, culture, faith and femininity. Hilda is also the “Lead Brand Ambassador” for Birthright animal-based supplements for women. And she has energy to spare because she keeps her feet on the ground and her face to the sun.